The chapter, not the headline.
The free BurnoutIQ assessment tells you your archetype. The Premium Report turns that archetype into a personalized clinical PDF — a 30 · 60 · 90-day recovery plan you can actually execute, with conversation scripts and a built-in re-assessment cadence.
Twelve weeks. One sequence written for you.
Clinical narrative calibrated to you
The executive summary opens with what the data is showing about YOU — your archetype, your composite BRI, the dimension that's driving it most. Not a generic template.
30 · 60 · 90-day recovery plan
Twelve weeks of weekly milestones tailored to your archetype. Not a self-help mood board. A sequence you can actually execute.
Conversation scripts
Verbatim language for the conversations that matter — your manager, your partner, your therapist. The hardest part of recovery is what to say.
Re-assessment cadence
Built-in 90-day re-check. The trajectory is the product — and the report tells you when to come back.
Your plan is written for one of eight.
Each archetype represents a distinct burnout pattern. Same construct architecture, different intervention sequence. Your report is built for the one your assessment surfaces — not the one a generic template assumes.
STEADYThe SteadyHealthy baseline
Steadiness today is not a guarantee of steadiness tomorrow. Most people who slip from Steady into Depleted don't notice the transition because the rituals that were keeping them steady quietly drop out one at a time. The diagnostic value of this read is the chance to name what's working before it goes missing.
Identify the three rituals currently keeping you steady. Name them. Most Steady archetypes can't articulate what's working — which means when it stops, they don't notice.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
DEPLETEDThe DepletedReserves on vapors
The Depleted archetype is a workload-vs-capacity gap. You are not failing at recovery. You are operating in conditions where current recovery isn't enough to refill what current demand is taking. Telling you to 'manage your energy better' is the wrong intervention — the right one is restructuring what's draining you faster than you can replace.
Identify the three biggest energy leaks in your current week. Be specific: a recurring meeting, a relationship dynamic, a chronic decision you keep avoiding. One of these gets eliminated or restructured this week. Not later.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
DETACHEDThe DetachedMental distance
Detachment is the second classical stage of burnout — and the easiest to miss. It presents as 'I just need a break' rather than as a measurable change in engagement. The Detached archetype is rarely a feedback signal from work; more often it's the nervous system protecting itself by withdrawing investment before things hurt more.
Write down — privately — exactly which parts of your work you've pulled back from. Not why. Just what. Cynicism hides behind generality.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
FOGGYThe FoggyBandwidth compressing
The Foggy pattern often surfaces before exhaustion in high-performers. The brain sends a signal that the operating environment is exceeding its current bandwidth, and the brain wins that argument every time. Cognitive impairment isn't a character flaw; it's a measurable response to a measurable load.
Audit context switches in your average workday. Most Foggy archetypes are switching 50-100+ times per day. Cap context switching by batching similar work into 90-minute blocks.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
VOLATILEThe VolatileRegulation collapsed
Volatility is not a character flaw. It is a measurable, recoverable signal that your nervous system has been running without sufficient recovery long enough that its regulation capacity has collapsed. Most volatility is environmental, not characterological.
Audit emotional triggers this week. When did you react disproportionately? What were the common conditions (hungry, tired, sleep-deprived, overstimulated)? Most volatility is environmental, not characterological.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
DOUBTERThe DoubterEfficacy eroding
Reduced professional efficacy is the Maslach dimension that separates true burnout from simple exhaustion — it attacks identity, not just energy. Most common in high-performers whose internal bar has outpaced any reasonable external standard. The Doubter is rarely actually under-performing.
Write down ten things you've actually accomplished in the past 12 months. Real ones, by name.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
STRANDEDThe StrandedRecovery failing
The Stranded archetype is the most dangerous to miss — it looks fine from the outside until it collapses fast. Recovery doesn't fail loudly. It fails through accumulation: weekends that don't reset, PTO that evaporates, sleep that doesn't actually restore. The Stranded recover fully if they intervene now.
Recovery audit. List your top 5 recovery activities (sleep, movement, nature, social, creative). Score each: are they happening, and are they actually working?
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
SMOLDERINGThe SmolderingSystemic depletion
Smoldering is not a self-help situation. It is a clinical situation. The data shows your body and brain have been running without sufficient recovery for long enough that every system is compromised at once. The appropriate response is professional support, workload triage, and a 90-day plan that is fundamentally about restoration before rebuilding.
This week is for professional support. If you don't have a therapist, get one. If you don't have a primary care visit on the calendar, schedule one. Smoldering is not a self-help situation.
Plus 11 more weeks, the clinical narrative for your scores, and the conversation scripts that pair with this archetype in the report.
Click any archetype to see a real snippet from the plan.
“The first burnout assessment that gave me a plan I could actually open on Monday morning.”
“The construct alignment to MBI / BAT / OLBI is the rigor I look for. Most consumer burnout tools fail this on day one.”
MBI · BAT · OLBI — the three most-cited occupational burnout instruments in peer-reviewed research.
BurnoutIQ Premium launched in private beta May 2026. Quotes used with consent.
Built on the rigor of three validated instruments. Authored for you specifically.
BurnoutIQ operationalizes the construct architecture of the Maslach Burnout Inventory, the Burnout Assessment Tool, and the Oldenburg Burnout Inventory — the three most-cited occupational burnout instruments in peer-reviewed research. All item wording is original. We operationalize the validated dimensions rather than reproducing copyrighted content. Rigor without exposure.
Read the full methodologyQuestions you might be holding.
How is it personalized?
The PDF is generated dynamically from your assessment data. Your archetype, your six-dimension scores, your top driver concerns — they shape the executive summary, the 30/60/90 plan, the conversation scripts, and the resource selection. No two reports are identical.
Will my company see this?
No. The premium report is bought by individuals, delivered to individuals, and never shared with employers — even if you took the free BurnoutIQ assessment as part of a corporate engagement. The Teams product is a separate dashboard with privacy-floor aggregation; this is your private read.
How fast is delivery?
Sixty seconds after purchase. The PDF generates server-side and lands in your inbox via Resend. If you don't see it, check spam — and email hello@pivottraining.us if it's still missing after five minutes.
Refund policy?
30-day money-back guarantee, no questions asked. If the PDF doesn't deliver, doesn't match the description, or just doesn't land for you — email hello@pivottraining.us with your order ID.
Is this medical advice?
No. BurnoutIQ operationalizes the construct architecture of three validated burnout instruments (MBI, BAT, OLBI) to produce a clinical-grade map — but it's not a diagnostic and doesn't replace professional care. If your result indicates Volatile or Smoldering severity, the report itself routes you to clinical resources first.
Start with the free read.
Take the free BurnoutIQ assessment first. If your archetype lands and you want the full clinical breakdown, the Premium Report unlocks at the end of the result.
Take BurnoutIQ — freeBurnoutIQ™ · A product of Pivot Training & Development